Expert-Recommended Vitamin Brands
Expert-Recommended Vitamin Brands
When you're new to supplements, the vitamin aisle might be intimidating. Same for online buying. Amazon's vast inventory may make it even more daunting. There are so many brands, from well-known to indie to customised.
How do you pick a brand or product? It's a big decision. You'll ingest them. You don't want to waste money on something ineffective or harmful.
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Before starting any vitamin or supplement regimen, ask your doctor. They should know your medical history and offer personalized advice.
When shopping, conduct as much research as possible. Stephanie Carter, MS, RDN, creator of Carter Hall Lifestyle, warns that some supplements contain toxic fillers, chemicals, and other components. Scary.
To help shoppers, we asked experts for shopping suggestions and brand recommendations.
How to research
All of this can appear confusing if you don't have a science background or aren't used to reading nutrition labels. Since knowledge is power, follow these steps to locate a reliable and tested supplement.
Check certifications
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Maya Feller, MS, RD, CDN, founder of Brooklyn-based Maya Feller Nutrition, suggests "research-validated" and "third-party certified" supplements. She lists these qualifications but warns brands may not have them all:
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NSF
Manufacturing Goods (GMP)
Fish Oil Standards (IFOS)
The ANSI
Verification of Supplements
The NPA
solutionsUL
Sport-Informed (Sports Nutrition)
online
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Visit the brand's website to learn more. Review journals or research. Steven Gundry, MD, author, medical director of the International Heart and Lung Institute, and founder of Gundry MD, says it's easy to dig up PubMed papers on a supplement's claims.
MISSING INGREDIENTS
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Feller suggests avoiding supplements with heavy metals, trans and hydrogenated fats, and artificial colors. Concerned about allergens? Rely on firms with clear labeling.
CHECK DOSAGE
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Gundry recommends ensuring the supplement has clinical value. Here, a doctor's advice is helpful. "If the human research used 1000 mg a day and your supplement has 50 mg, you won't receive the results you anticipate or you'll have to take 20 a day!" he explains. "Every three months, I draw blood and see this phenomenon. Taking the correct, clinically proven amount of supplements doesn't make urine costlier. I recommend doses based on patient results."
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